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'There are various reasons why people seek therapy. Sometimes we may experience distress, anxiety, anger, or feel upset about things that are affecting us; other times we may feel overwhelmed by whatever life has thrown at us and may find it difficult to cope with everyday living. We may find ourselves becoming indifferent to the things that always mattered to us, or feel guilty without being able to explain why. Sometimes we might simply feel that something is not right but could not describe what that is all about. We may feel that our relationships are not real and that we are not living fulfilling lives; it may seem to us that we are trapped in a life situation and feel helpless. There could be major changes in our lives and we are not sure how to respond; it could be that we feel confused or uncertain about what direction in life to take, whether the choices we make are right. We may feel lonely, isolated or alienated from the world around us. Or…it may be none of this. We may simply feel that we want to examine our lives at this point and make more sense of our experiences.'+
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'Psychotherapy and/ or Counselling is for anybody who feels they may need professional support to explore, overcome, face or cope differently with various life situations that affect them, their lives, and people around them.'+
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'Your psychotherapist and counselor will provide a confidential, safe and non-judgmental, therapeutic environment where you can honestly and openly meet yourself.'+  
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'Together with your psychotherapist you will work towards understanding your life better. Through exploring your beliefs, thoughts and feelings, your spiritual, cultural and moral values, your conceptions about yourself and others, relationships you have, possible conflicts, your perceptions about and responses to your environment, you will gain clarity about your life which will enable you to make more informed life choices.'+
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'Your therapist will not provide you with answers but will help you find your own solutions, facilitating a process where you can discover your own strengths, creativities and motivations.'+
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